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I hate to use the word diet! If you are looking to change the way you eat and your relationship with food the Ketogenic way of eating is a great place to start. I will help you with a starter pack of information as well as a one on one chat to answer any of your questions. Should you want to go further with me you certainly can! I am happy to join you on your journey or happy to help you kick start. Keto has changed the way I live and I want to help others who are curious!
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